Sarah Ozol Shore

By Sarah Shore, M.S. sarah@sarahshore.com www.sarahshore.com Summary Chronic distraction, disorganization, and emotional volatility are often framed as deficits of discipline or motivation. Contemporary neuroscience shows they are expressions of nervous-system dysregulation. When stress, trauma, hormonal fluctuation, or relentless performance pressure keep the body in a threat state, the brain’s executive networks go offline. This paper presents a trauma-informed, physiology-first model...

Living with ADHD can feel like navigating a maze without a map. You might struggle with focus, organization, or managing daily tasks. I know how overwhelming it can be. But there is hope. ADHD coaching offers practical support and guidance that can truly transform your life. It’s not just about managing symptoms; it’s about unlocking your potential and building confidence every step of the way. Let me share with you how ADHD coaching can make a difference. I’ll explain the benefits, what an...

Once you’ve learned to regulate your emotions and restore focus, the next step is directing that energy with intention. Discover how embodied self-leadership turns composure into confident, purposeful action. Introduction: The Moment After Calm There’s a quiet moment that comes after the storm. You’ve grounded, breathed, and reconnected. Your body feels steady again. Then the question arises: Now what? Regulation restores safety, but self-leadership  is what transforms that safety into...