Sign up for
Reminders

Online ADHD & Executive Functioning Groups for Teens

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Helping teens build calm, confidence, and follow-through —

from the inside out.

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Winter Session Begins January 7 & 8, 2026

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💬 Does this sound familiar?

Your teen knows what to do — but just can’t seem to get started.
Mornings turn into chaos, assignments get forgotten, and emotions run high.
They’re bright, creative, and full of potential… but often frustrated with themselves.

If that sounds familiar, these groups can help.

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🧠 What These Groups Offer

A small, supportive online space where teens with ADHD learn the tools to:

• Regulate emotions and manage overwhelm

• Strengthen focus, planning, and follow-through

• Understand why their brain works the way it does

• Build confidence and self-compassion

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Each week blends practical executive function strategies with nervous system awareness,

mindfulness, and real-world skill practice — all in a setting where teens feel safe, seen,

and understood.

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👥 Group Options

Tuesday Group: Ages 11–14

January 6 – February 24, 2026

6:00–7:30 p.m. Eastern

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Wednesday Group: Ages 14–18

January 7 – February 25, 2026

6:00–7:30 p.m. Eastern

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Format: Online (8 weeks)
Group Size: Limited to 8 participants

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🌱 What Changes

Parents often notice:
✅ Calmer routines and smoother transitions
✅ More follow-through and self-awareness
✅ Less resistance and emotional overwhelm

 

Teens often say:

“I finally understand my brain.”
“I can actually start things now.”
“I don’t feel broken anymore.”

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💡 Why It Works

This group isn’t about willpower or time management hacks.
It’s about understanding the ADHD nervous system — and learning to work

with it, not against it.  Through experiential activities and guided practice,

teens build lasting tools for:

• Emotional regulation

• Activation and focus

• Motivation and self-trust

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💰 Program Details

• Cost: $395 total

• Payment: Online via credit card

• Refund Policy: Full refund available after the first session if the

• group isn’t the right fit​

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💌 How to Join

Participation starts with a brief free consultation to ensure the group is a

good fit for your teen.

Step 1: Schedule your free consultation
Step 2: Or email sarah@sarahshore.com with any questions.

📅 Schedule a Free Consultation

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✨ Spots are limited.

Reserve your teen’s place in the January session today and start 2026

with tools that last a lifetime.