Sarah Shore, MS
ADHD Coach

Hi, I’m Sarah Shore. I’ve spent the past 15+ years coaching teens with ADHD and executive functioning challenges, helping them build the skills, confidence, and self-awareness they need to succeed in school, work, and life. I hold a Master’s degree in Psychology from Villanova University, and my work is grounded in both clinical expertise and hands-on experience.

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I understand how frustrating it can feel when tasks that seem simple to others feel overwhelming or impossible for you or your teen. Disorganization, difficulty prioritizing, procrastination, and emotional overwhelm can create stress for both teens and their families. My goal is to turn those challenges into opportunities for growth.

Through my programs, I combine executive functioning skills training with nervous system regulation strategies, helping teens and adults alike improve focus, manage distractions, and develop practical tools that actually work in real-life situations. My approach is warm, structured, and strengths-based, creating a supportive space where clients can practice, reflect, and grow without judgment.

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I believe that every client has unique strengths, and my work is about unlocking those strengths while scaffolding growth in areas that create the most frustration. Whether it’s learning to organize a backpack, complete long-term assignments, or manage time effectively, I provide practical strategies that make a real difference — and help teens feel capable, confident, and in control.

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I reside in Delaware County, PA with my family and pets. Learn how I can help by scheduling a free consultation.

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I’ve spent over 15 years helping teens with ADHD develop skills that stick. If you want your teen to gain focus, confidence, and practical strategies for success, explore our programs here or schedule a call with me today.

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