Sarah Ozol Shore

When I first started exploring ways to support teens and adults with ADHD, I quickly realized how crucial developing cognitive skills is. These skills shape how we think, learn, and solve problems every day. They influence our ability to focus, remember, and manage tasks. The good news? Developing these skills is possible at any age, and with the right approach, it can be an empowering journey. Let me walk you through some practical ways to foster these skills. Whether you’re helping yourself...

Summary Chronic distraction, disorganization, and emotional volatility are often framed as deficits of discipline or motivation. Contemporary neuroscience shows they are expressions of nervous-system dysregulation. When stress, trauma, hormonal fluctuation, or relentless performance pressure keep the body in a threat state, the brain’s executive networks go offline. This paper presents a trauma-informed, physiology-first model for strengthening executive function and emotional resilience in...

Living with ADHD can feel like navigating a maze without a map. You might struggle with focus, organization, or managing daily tasks. I know how overwhelming it can be. But there is hope. ADHD coaching offers practical support and guidance that can truly transform your life. It’s not just about managing symptoms; it’s about unlocking your potential and building confidence every step of the way. Let me share with you how ADHD coaching can make a difference. I’ll explain the benefits, what an...